EVERY SERVICE.
ONE GOAL.
ONE GOAL.
Mobile. Virtual. In-person. Coach Boom meets you where you are and builds the program your body actually needs.
1-on-1 Personal Training
Your session. Your rules.
Every workout is built around you — your body, your schedule, your goals. Coach Boom designs and delivers each session with precision, whether you prefer in-person or virtual.
What's Included
- Fully customized programming
- Real-time form correction & coaching
- Progress tracking & adjustments
- Flexible scheduling — mobile or virtual
- Accountability check-ins between sessions
Group Fitness Classes
Train together. Push harder.
High-energy group sessions that bring the intensity of personal training to a team environment. Build community, stay motivated, and crush your goals alongside others who are just as serious.
What's Included
- Small group sizes for personal attention
- Structured programming for all levels
- Virtual or in-person options
- Competitive, motivating atmosphere
- Scheduled weekly sessions
Nutritional Coaching
Fuel your transformation.
As an NASM Certified Nutrition Coach, Coach Boom builds a nutrition plan that works with your lifestyle — not against it. No crash diets. No guesswork. Just a science-backed roadmap to your best body.
What's Included
- NASM-certified nutrition programming
- Macro & calorie targets tailored to your goals
- Meal planning & food strategy
- Supplement integration guidance
- Ongoing adjustments based on results
Strength & Conditioning
Build power that lasts.
Periodized strength and conditioning programs designed to build real, functional power. Whether you're a beginner or an experienced athlete, Coach Boom programs the right stimulus for your level.
What's Included
- Periodized programming (linear & undulating)
- Compound & accessory movement focus
- Power, hypertrophy, or endurance phases
- Performance benchmarking
- Injury prevention built in
Body Recomposition
Lose fat. Build muscle. Simultaneously.
Body recomposition is the gold standard — and the hardest to achieve without the right plan. Coach Boom combines precision nutrition, strategic training, and supplementation to help you transform your physique.
What's Included
- Simultaneous fat loss & muscle gain strategy
- Caloric cycling & nutrient timing
- Body composition tracking (not just scale weight)
- Supplement prescription for optimal results
- Weekly check-ins & program adjustments
Physical Body Evaluation
Know your numbers. Own your results.
Before we build your program, we measure what matters. Coach Boom conducts a comprehensive body evaluation to establish your baseline and track every milestone of your transformation.
What's Included
- Body Fat Percentage assessment
- BMI calculation & analysis
- Metabolic Age determination
- VO2 Max evaluation
- Baseline report & goal-setting session
Speed & Agility
Move faster. React quicker.
Explosive movement training designed to sharpen your reaction time, acceleration, and directional change. Built for athletes and anyone who wants to move with more power and precision.
What's Included
- Sprint mechanics & acceleration drills
- Lateral quickness & change of direction
- Reaction time training
- Plyometric programming
- Sport-specific movement patterns
Flexibility & Range of Motion
Move better. Recover faster.
Targeted mobility and flexibility programming to expand your range of motion, reduce injury risk, and improve performance in every other area of your training.
What's Included
- Dynamic & static stretching protocols
- Joint mobility assessments
- Corrective exercise integration
- Foam rolling & myofascial release
- Recovery-focused programming
NOT SURE WHERE
TO START?
Book a free consultation and Coach Boom will map out exactly which services are right for your body and your goals.
Book a Free Consult